Post by Cherbear on May 11, 2004 11:47:59 GMT -5
WORDS TO LOSE BY
Fitness is cumulative -- little bits can add up
to a lot. Going to the mall? Park at the end of
the lot. Inside, before you do a lick of shopping,
walk from one end of the mall to the other.
And when you're ready to hit the next level, don't
use the escalator, take the stairs. A workout --
for free!
Exercise your options: Find the fitness routine
that works best for you -- and then do it!
Fitness is cumulative -- little bits can add up
to a lot. Going to the mall? Park at the end of
the lot. Inside, before you do a lick of shopping,
walk from one end of the mall to the other.
And when you're ready to hit the next level, don't
use the escalator, take the stairs. A workout --
for free!
Exercise your options: Find the fitness routine
that works best for you -- and then do it!
