Post by Cherbear on Oct 19, 2003 16:20:40 GMT -5
Combining a medicine ball with an exercise ball is a great way to strengthen your abs and work on endurance and stability.
Warm up with 5 minutes of light cardio
Perform each exercise as directed, exercise.about.com/cs/abs/l/blexerciseball.htm
Beginners, do 1 set of 10-16 reps. Intermediate/Advanced, do 1-3 sets of 10-16 reps
Steady the ball against a wall or chair for extra stability in some exercises
Do this workout 3 or more times a week with a day of rest in between.
Combine this workout with regular cardio exercise for maximum results
Warm up with 5 minutes of light cardio
Perform each exercise as directed, exercise.about.com/cs/abs/l/blexerciseball.htm
Beginners, do 1 set of 10-16 reps. Intermediate/Advanced, do 1-3 sets of 10-16 reps
Steady the ball against a wall or chair for extra stability in some exercises
Do this workout 3 or more times a week with a day of rest in between.
Combine this workout with regular cardio exercise for maximum results
I love this one, I am going to run right out and get me a few of those balls 
