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Post by Cherbear on Aug 24, 2004 11:34:27 GMT -5
Foods to Avoid in Phase 1
BEEF:
Brisket Liver
Rib steaks Other fatty cuts
POULTRY:
Chicken, wings and legs Duck Goose Poultry products, processed
PORK:
Honey-baked ham
VEAL:
Breast
CHEESE:
Regular, nonreduced/full fat
Brie Edam
VEGETABLES and LEGUMES:
Beets
Black-eyed peas Carrots Corn
Green peas
Pinto beans Potatoes, white Potatoes, sweet Yams
FRUIT:
Avoid all fruits and fruit juices (except lemon and lime) in Phase 1, including:
Apples Apricots Berries Cantaloupe Grapefruit
Oranges Peaches Pears
Watermelon
etc.
STARCHES AND CARBS:
Avoid all starchy food in Phase 1, including:
Bread, all types Cereal Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types
DAIRY/MILK:
Sour cream
Avoid all full-fat dairy in Phase 1, including:
Cream
Ice cream Milk Sour cream
Soy Milk
Yogurt, both soft and frozen
MISCELLANEOUS:
No alcohol of any kind, including beer and wine
No regular ketchup or thingytail sauce
No pork rinds - too high in saturated fat
No jerky - too high in sugar content
Limit caffeine-containing beverages to 1 serving (8 ounces) per day
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