Post by Cherbear on Jun 8, 2004 11:29:58 GMT -5
Borrowed this from the Atkin's site.
Instead of meat, replace the meat with soy "meat like" products. I prefer the Gardenburger brand. I eat the Gardenburger Sausage (which ends up having "0" carbs) due to the fiber content. With my omlette in the morning I put Harvarti cheese (or any good tasting cheese) green onions and sauteed mushrooms. I sprinkle 2 Tbls. of flaxmeal on top of my omlette (tastes surprisingly good) and have some Cholula hot sauce and sour cream on the side.
Lunch: I just eat some veggies or mock danish or flax seed muffin.
Dinner: is usually a salad with romaine lettuce, spinach, tomato, avacodo, olives, green onions and whatever cheese sounds good with sauteed mushrooms. I like an olive oil and vinegar dressing with garlic. With that I eat 2 Gardenburger Flame Grilled patties (as they are the lowest in carbs) and sometimes have cheese melted on top and have ranch made with heavy cream (diluted) and sour cream.
(I eat whatever veggie is in season, and only eat the recommended amounts in the book.)
The Atkins Center advised me and their vegetarian patients to eat some fish to make it more enjoyable.
Be sure and count the carbs in the soy "meat like" products in your total carbs for the day.
Instead of meat, replace the meat with soy "meat like" products. I prefer the Gardenburger brand. I eat the Gardenburger Sausage (which ends up having "0" carbs) due to the fiber content. With my omlette in the morning I put Harvarti cheese (or any good tasting cheese) green onions and sauteed mushrooms. I sprinkle 2 Tbls. of flaxmeal on top of my omlette (tastes surprisingly good) and have some Cholula hot sauce and sour cream on the side.
Lunch: I just eat some veggies or mock danish or flax seed muffin.
Dinner: is usually a salad with romaine lettuce, spinach, tomato, avacodo, olives, green onions and whatever cheese sounds good with sauteed mushrooms. I like an olive oil and vinegar dressing with garlic. With that I eat 2 Gardenburger Flame Grilled patties (as they are the lowest in carbs) and sometimes have cheese melted on top and have ranch made with heavy cream (diluted) and sour cream.
(I eat whatever veggie is in season, and only eat the recommended amounts in the book.)
The Atkins Center advised me and their vegetarian patients to eat some fish to make it more enjoyable.
Be sure and count the carbs in the soy "meat like" products in your total carbs for the day.
