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Milk
Aug 1, 2004 15:09:21 GMT -5
Post by flowerchild92 on Aug 1, 2004 15:09:21 GMT -5
if i'm still hungary after a meal, i always have a large glass of skim milk and wait about 5 or so minutes
usually this fills me right up and i realize that i couldnt have ate anymore anyway. it was my brain that was hungary, not my stomach LOL
if im still hungary, it means that i wasnt full after all and go for a small portion of seconds followed by another glass of milk.
its a great way of letting yourself know if your full or not, without all the extra calories. its also a great way of ensuring that you get lots of calcium. and i love milk so it works for me
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