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Post by lucretia on Aug 30, 2004 17:19:43 GMT -5
Does anyone use a treadmill here? my uncle wants to get rid of his and i was wondering if it was worth getting it off him. I don't know how much he plans on charging me either...
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Post by kamloopsmomof2 on Aug 30, 2004 22:39:41 GMT -5
I wish I had a treadmill at home! When I go to the gym I spend 45 minutes of cardio on the treadmill....would be easier to do at home I think  |
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Post by beverlyandray on Aug 30, 2004 23:49:04 GMT -5
tredmills are great for cardio just remember to vary the routine or your body will get used to only one way and it will stall. I like to walk at a normal pace for like 3 minutes then walk fast for another 2 minutes back and forth like that it keeps the body guessing. TEXTTEXT  |
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Post by lucretia on Aug 31, 2004 10:10:50 GMT -5
sounds good. i will have to give my uncle a call and see what he says. ;D
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