Post by Cherbear on Oct 19, 2003 16:33:50 GMT -5
Week 1
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
5 minutes Walk slowly
& Stretch
5 minutes 15 minutes
Week 2
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
7 minutes Walk slowly
& Stretch
5 minutes 17 minutes
Week 3
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
9 minutes Walk slowly
& Stretch
5 minutes
19 minutes
Week 4
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
11 minutes Walk slowly
& Stretch
5 minutes 21 minutes
Week 5
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
13minutes Walk slowly
& Stretch
5 minutes 23 minutes
Week 6
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
15 minutes Walk slowly
& Stretch
5 minutes
25 minutes
Week 7
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
18 minutes Walk slowly
& Stretch
5 minutes
28 minutes
Week 8
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
20 minutes Walk slowly
& Stretch
5 minutes
30 minutes
Week 9
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
23 minutes Walk slowly
& Stretch
5 minutes
33 minutes
Week 10
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
26 minutes Walk slowly
& Stretch
5 minutes
36 minutes
Week 11
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
28 minutes Walk slowly
& Stretch
5 minutes
38 minutes
Week 12
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
30 minutes Walk slowly
& Stretch
5 minutes
40 minutes
Adjust pace and distance to your own ability.
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
5 minutes Walk slowly
& Stretch
5 minutes 15 minutes
Week 2
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
7 minutes Walk slowly
& Stretch
5 minutes 17 minutes
Week 3
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
9 minutes Walk slowly
& Stretch
5 minutes
19 minutes
Week 4
(repeat 3 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
11 minutes Walk slowly
& Stretch
5 minutes 21 minutes
Week 5
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
13minutes Walk slowly
& Stretch
5 minutes 23 minutes
Week 6
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
15 minutes Walk slowly
& Stretch
5 minutes
25 minutes
Week 7
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
18 minutes Walk slowly
& Stretch
5 minutes
28 minutes
Week 8
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
20 minutes Walk slowly
& Stretch
5 minutes
30 minutes
Week 9
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
23 minutes Walk slowly
& Stretch
5 minutes
33 minutes
Week 10
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
26 minutes Walk slowly
& Stretch
5 minutes
36 minutes
Week 11
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
28 minutes Walk slowly
& Stretch
5 minutes
38 minutes
Week 12
(3-5 days) Walk Slowly
5 minutes Stretch & Then
Walk Briskly
30 minutes Walk slowly
& Stretch
5 minutes
40 minutes
Adjust pace and distance to your own ability.