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Post by Cherbear on Oct 19, 2003 16:20:40 GMT -5
Combining a medicine ball with an exercise ball is a great way to strengthen your abs and work on endurance and stability. Warm up with 5 minutes of light cardio Perform each exercise as directed, exercise.about.com/cs/abs/l/blexerciseball.htm Beginners, do 1 set of 10-16 reps. Intermediate/Advanced, do 1-3 sets of 10-16 reps Steady the ball against a wall or chair for extra stability in some exercises Do this workout 3 or more times a week with a day of rest in between. Combine this workout with regular cardio exercise for maximum results
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Post by Pooh on May 12, 2004 14:28:16 GMT -5
I love this one, I am going to run right out and get me a few of those balls
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