Foods to Avoid in Phase 1

[Cherbear]

Foods to Avoid in Phase 1



BEEF:

Brisket
Liver

Rib steaks
Other fatty cuts

POULTRY:

Chicken, wings and legs
Duck
Goose
Poultry products, processed

PORK:

Honey-baked ham

VEAL:

Breast

CHEESE:

Regular, nonreduced/full fat

Brie
Edam

VEGETABLES and LEGUMES:

Beets

Black-eyed peas
Carrots
Corn

Green peas

Pinto beans
Potatoes, white
Potatoes, sweet
Yams

FRUIT:

Avoid all fruits and fruit juices (except lemon and lime) in Phase 1, including:

Apples
Apricots
Berries
Cantaloupe
Grapefruit

Oranges
Peaches
Pears

Watermelon

etc.

STARCHES AND CARBS:

Avoid all starchy food in Phase 1, including:

Bread, all types
Cereal
Croutons, all types
Matzo
Oatmeal
Rice, all types
Pasta, all types
Pastry and baked goods, all types

DAIRY/MILK:



Sour cream


Avoid all full-fat dairy in Phase 1, including:

Cream

Ice cream
Milk
Sour cream

Soy Milk

Yogurt, both soft and frozen

MISCELLANEOUS:

No alcohol of any kind, including beer and wine


No regular ketchup or thingytail sauce


No pork rinds - too high in saturated fat


No jerky - too high in sugar content


Limit caffeine-containing beverages to 1 serving (8 ounces) per day