Post by Cherbear on Aug 24, 2004 11:33:36 GMT -5
Foods to Enjoy in Phase 1
MEAT PROTEIN
BEEF Lean cuts, such as:
Eye of Round
Sirloin (including ground)
Tenderloin
Top Loin
Top Round
POULTRY (SKINLESS)
Cornish hen
Turkey bacon (2 slices per day)
Turkey and chicken breast
SEAFOOD
All types of fish and shellfish
PORK
Boiled ham
Canadian bacon
Loin
Tenderloin
VEAL
Chop
Cutlet, leg
Top round
LAMB (Remove all visible fat)
Center cut
Chop
Loin
LUNCHMEAT
Fat free or low-fat only
DAIRY (added in Good Fats Good Carbs Guide released in December 2003)
Milk, lowfat (1 percent), or fat-free (skim)
Sour cream, fat free and reduced fat
Soy milk, low fat
Yogurt (plain, sugar-free, fat free)
Fat-free half & half (allowed for coffee)
SOY PROTEIN
Soy bacon - limit to 2 slices per day
Soy burger (less than 3 grams fat per 2- to 3-oz portion)
Soy chicken patties & nuggets (less than 3 grams fat per 2- 3-oz portion)
Soy hot dogs (less than 3 grams fat per 2- 3-oz portion)
Soy sausage patty - Limit 1 patty per day
Seiten
Soy crumbles, 1/4 cup (2 oz) suggested serving size
Soy nuts - 1/4 cup for a protein snack is
suggested serving
Tempeh, 1/4 cup suggested serving
Tofu (use soft, low-fat or light varieties), 1/2 cup suggested serving
Yuba (bean curd or sheet)
CHEESE PROTEIN (FAT-FREE OR LOW-FAT)
American
Cheddar
Cottage cheese, 1-2% or fat-free
Cream cheese substitute, dairy-free
Feta
Mozzarella
Parmesan
Provolone
Ricotta
String
NUTS AND SEEDS PROTEIN (Limit to one serving of nuts per day as specified) and better if unsalted
Nuts:
Almonds - 15 (dry roasted recommended)
Brazil nuts - 4
Cashews - 15 (dry roasted recommended)
Flax seeds - 3 tablespoons
Pecans - 15 (dry roasted recommended)
Macadamia - 8 (dry roasted recommended)
Peanut butter, natural - 2 tablespoons
Peanuts, 20 small (may use dry roasted or boiled)
Pine nuts (pignolia) - 1 ounce
Pistachios - 30 (dry roasted recommended)
Walnuts - 15 (dry roasted recommended)
Seeds: Pine nuts (pignolia), pumpkin, sesame, sunflower (1 ounce)
In place of nuts, may use Flax Seed - 3 TBS
EGGS
The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.
VEGETABLE CHOICES
(May use fresh, frozen, or canned without added sugar)
Artichokes
Asparagus
Avocado (also listed under "Other Fat Choices")
Beans, green
Beans, Italian
Beans, wax
Bok choy
Broccoli
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Cucumbers
Eggplant
Greens (collard, turnip, mustard, kale)
Hearts of palm
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard greens
Okra
Onions
Parsley
Peppers (all varieties)
Pickles - dill or those sweetened with Splenda
Raddicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions (green onions)
Sea vegetables
Snow peas
Spinach
Sprouts, alfalfa
Squash, spaghetti
Squash, summer
Squash, yellow
Squash, zucchini
Swiss Chard
Tomatoes
Tomato juice or V-8 (limit to 6 oz per day)
Turnip greens
Turnips
Water chestnuts
FRUIT CHOICES
Lemons
Limes
LEGUMES
Black Beans
Butter Beans
Chickpeas or Garbanzo
Kidney
Lentils
Lima
Pigeon Peas
Soy Beans
Split Peas
OILS AND OTHER FAT CHOICES
Oils recommended to be consumed daily:
Oil, canola
Oil, olive
Other oil choices (polyunsaturated or a blend of monounsaturated):
Corn
Enova
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado, 1/3 whole = 1 TBS oil
Guacamole, ½ cup = 1 TBS oil
Margarine (choose only those that do not contain
trans fatty acids/trans fats/hyrogenated oils),
such as Fleishmann's Premium Olive Oil or Smart
Balance or Brummel & Brown Spread
Mayonnaise, regular or low fat
Olives (green or ripe) 15 = 1/2 TBS oil
Salad Dressing (use those with less than 3 gms
sugar per serving, from 0 to 2 grams only)
SPICES AND SEASONINGS
All spices that contain no added sugar
Broth
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray
Lemons and Lemon juice
Limes and lime juice
Pepper (black, cayenne, red, white)
Use the following toppings and sauces sparingly (check labels for added sugar)
Hot sauce
Salsa - Limit to 2 TBS during phase 1
Soy sauce - 1/2 TBS
Steak sauce - 1/2 TBS
Vinegar
Worcestershire sauce - 1 TBS
Whipped topping (light) - 2 TBS
(such as RediWhip)
SWEET TREATS (Limit to 75 calories per day)
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Fudgsicles, sugar-free
Gelatin, sugar-free
Gum, sugar-free
Popsicles, sugar-free
Some sugar-free products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
SUGAR SUBSTITUTES
Acesulfame K
Fructose (needs to be counted as
Sweet Treats, Calorie Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Splenda (natural sweetener)
Sucralose (Splenda)
Stevia (Not approved by FDA)
MEAT PROTEIN
BEEF Lean cuts, such as:
Eye of Round
Sirloin (including ground)
Tenderloin
Top Loin
Top Round
POULTRY (SKINLESS)
Cornish hen
Turkey bacon (2 slices per day)
Turkey and chicken breast
SEAFOOD
All types of fish and shellfish
PORK
Boiled ham
Canadian bacon
Loin
Tenderloin
VEAL
Chop
Cutlet, leg
Top round
LAMB (Remove all visible fat)
Center cut
Chop
Loin
LUNCHMEAT
Fat free or low-fat only
DAIRY (added in Good Fats Good Carbs Guide released in December 2003)
Milk, lowfat (1 percent), or fat-free (skim)
Sour cream, fat free and reduced fat
Soy milk, low fat
Yogurt (plain, sugar-free, fat free)
Fat-free half & half (allowed for coffee)
SOY PROTEIN
Soy bacon - limit to 2 slices per day
Soy burger (less than 3 grams fat per 2- to 3-oz portion)
Soy chicken patties & nuggets (less than 3 grams fat per 2- 3-oz portion)
Soy hot dogs (less than 3 grams fat per 2- 3-oz portion)
Soy sausage patty - Limit 1 patty per day
Seiten
Soy crumbles, 1/4 cup (2 oz) suggested serving size
Soy nuts - 1/4 cup for a protein snack is
suggested serving
Tempeh, 1/4 cup suggested serving
Tofu (use soft, low-fat or light varieties), 1/2 cup suggested serving
Yuba (bean curd or sheet)
CHEESE PROTEIN (FAT-FREE OR LOW-FAT)
American
Cheddar
Cottage cheese, 1-2% or fat-free
Cream cheese substitute, dairy-free
Feta
Mozzarella
Parmesan
Provolone
Ricotta
String
NUTS AND SEEDS PROTEIN (Limit to one serving of nuts per day as specified) and better if unsalted
Nuts:
Almonds - 15 (dry roasted recommended)
Brazil nuts - 4
Cashews - 15 (dry roasted recommended)
Flax seeds - 3 tablespoons
Pecans - 15 (dry roasted recommended)
Macadamia - 8 (dry roasted recommended)
Peanut butter, natural - 2 tablespoons
Peanuts, 20 small (may use dry roasted or boiled)
Pine nuts (pignolia) - 1 ounce
Pistachios - 30 (dry roasted recommended)
Walnuts - 15 (dry roasted recommended)
Seeds: Pine nuts (pignolia), pumpkin, sesame, sunflower (1 ounce)
In place of nuts, may use Flax Seed - 3 TBS
EGGS
The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.
VEGETABLE CHOICES
(May use fresh, frozen, or canned without added sugar)
Artichokes
Asparagus
Avocado (also listed under "Other Fat Choices")
Beans, green
Beans, Italian
Beans, wax
Bok choy
Broccoli
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Cucumbers
Eggplant
Greens (collard, turnip, mustard, kale)
Hearts of palm
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard greens
Okra
Onions
Parsley
Peppers (all varieties)
Pickles - dill or those sweetened with Splenda
Raddicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions (green onions)
Sea vegetables
Snow peas
Spinach
Sprouts, alfalfa
Squash, spaghetti
Squash, summer
Squash, yellow
Squash, zucchini
Swiss Chard
Tomatoes
Tomato juice or V-8 (limit to 6 oz per day)
Turnip greens
Turnips
Water chestnuts
FRUIT CHOICES
Lemons
Limes
LEGUMES
Black Beans
Butter Beans
Chickpeas or Garbanzo
Kidney
Lentils
Lima
Pigeon Peas
Soy Beans
Split Peas
OILS AND OTHER FAT CHOICES
Oils recommended to be consumed daily:
Oil, canola
Oil, olive
Other oil choices (polyunsaturated or a blend of monounsaturated):
Corn
Enova
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado, 1/3 whole = 1 TBS oil
Guacamole, ½ cup = 1 TBS oil
Margarine (choose only those that do not contain
trans fatty acids/trans fats/hyrogenated oils),
such as Fleishmann's Premium Olive Oil or Smart
Balance or Brummel & Brown Spread
Mayonnaise, regular or low fat
Olives (green or ripe) 15 = 1/2 TBS oil
Salad Dressing (use those with less than 3 gms
sugar per serving, from 0 to 2 grams only)
SPICES AND SEASONINGS
All spices that contain no added sugar
Broth
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray
Lemons and Lemon juice
Limes and lime juice
Pepper (black, cayenne, red, white)
Use the following toppings and sauces sparingly (check labels for added sugar)
Hot sauce
Salsa - Limit to 2 TBS during phase 1
Soy sauce - 1/2 TBS
Steak sauce - 1/2 TBS
Vinegar
Worcestershire sauce - 1 TBS
Whipped topping (light) - 2 TBS
(such as RediWhip)
SWEET TREATS (Limit to 75 calories per day)
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Fudgsicles, sugar-free
Gelatin, sugar-free
Gum, sugar-free
Popsicles, sugar-free
Some sugar-free products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
SUGAR SUBSTITUTES
Acesulfame K
Fructose (needs to be counted as
Sweet Treats, Calorie Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Splenda (natural sweetener)
Sucralose (Splenda)
Stevia (Not approved by FDA)
